I love feeling fit and healthy especially as I get older. I follow a healthy lifestyle and feel amazing.
I would love for you to feel the same way.
I have been in the fitness industry for 20 yrs now and am very passionate about people achieving and reaching their goals. I love that I have been able to help many people reach their goals and to feel comfortable with their body. The Healthy You is teaching you how to make lifestyle changes by eating and exercising the correct way, to finally get rid of that diet mindset.
Having been down the path of over exercising and undereating I know from experience this does not work.
I now enjoy healthy food and follow a healthy lifestyle
I’m very passionate about getting you results online or face to face.
In my 40’s 2 sessions of cardio a day No weight sessions at all Ate minimal amount of food Was always obsessed about eating the wrong thing Didn’t really like …
I remember when I first started as a trainer, I just wanted to smash everyone! If you couldn’t move the next day that was a good thing! I would add …
